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A Science-based Solution for Managing IBS, Type 2 Diabetes, Body Weight, & More:

Eat-Everything-Dawn-Harris-Sherling-MD-_-front-cover

Coming May 2023. Pre-order now available.

Join Dr. Dawn’s email list to be the first to hear about exciting book launch events and promotions.

Eat Everything

How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food

Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.
We’re constantly told to fear carbs, gluten, and dairy, and we turn to strict diets to solve our health problems. Yet Americans still have one of the highest rates of obesity and diabetes in the world, and millions suffer from digestive ailments like irritable bowel syndrome (IBS). Digging into emerging research, Dr. Sherling realized it’s not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can’t digest them, but they feed our microbiomes and they’re everywhere in the ultra-processed foods that make up about half of our daily diets.

In this refreshing and accessible guide, readers will learn:

  • How to lose weight without a restrictive diet
  • Why so many popular ultra-processed foods are actively harmful to our bodies
  • How to navigate eating at restaurants—for any meal or occasion
  • Tips for filling our grocery bags with real food
  • Why avoiding food additives is beneficial for our bodies and minds
  • How to embrace healthful cooking at home, with 25 delicious recipes

Dr. Sherling lays out the research on food additives and offers a straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. This isn’t just another restrictive diet in disguise; it’s a call to rediscover our love of real food.

Amazon Target BenBella Books

Trust your gut. I’ve got your back.

Get my specialized guides on the top additives/emulsifiers to cut from your diet to feel better. Specific Guides for: IBS, Type II Diabetes, Fatty Liver, & even one for “mystery” digestive issues.

Choose Your Guide
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This website content is for informational purposes only. It is not intended to serve as a substitute for professional medical advice. The author of this content and operator of the website specifically disclaim any and all liability arising directly or indirectly from the use of any information contained in this website. A health care professional should be consulted regarding your specific medical situation. Any product mentioned in the content on this website does not imply endorsement of that product by the author or website operator.
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