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Resources: General Dietary Advice

  • Resources (MAIN)
  • Gut Health
  • Blood Sugar Issues
  • General Dietary Advice
  • Weight Management

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erythritol
Blood Sugar Issues, General Dietary Advice, Weight Management

It’s Time to Ditch Erythritol

“Seriously people, just use a teaspoon of sugar and throw out the garbage additives! The stuff tastes horrible anyway!” That was the first text I sent to a friend when I saw the recent study on the artificial sweetener erythritol. The study…
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April 4, 2023
https://dawnsherlingmd.com/wp-content/uploads/2023/03/erythritol-1.jpg 782 1172 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2023-04-04 20:05:462023-04-04 20:06:15It’s Time to Ditch Erythritol
Easy holiday foods that are gut-safe
General Dietary Advice, Gut Health

Holiday Meal Shortcuts That Won’t Hurt Your Gut

I started watching Ina Garten on the Food Network about ten years ago, when I first attempted to make food from scratch instead of from boxes. She told me to buy “good vanilla” and “good olive oil.” So, I did that. When holiday time…
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December 13, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/12/brooke-lark-F_IST8bKxhI-unsplash-scaled-e1670958493933.jpg 1734 2560 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-12-13 16:27:352023-02-01 19:37:17Holiday Meal Shortcuts That Won’t Hurt Your Gut
General Dietary Advice, Resources

You know your body best.

A well-known professor of neurology was giving a lecture to a large audience of internal medicine physicians. “If a patient says they have a headache, do you believe them?” The audience nodded in agreement. “But you can’t do…
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September 16, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/09/yiqun-tang-BjE_Y_b7_dE-unsplash-scaled-e1663356970353.jpg 1561 2361 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-09-16 14:53:252023-02-01 19:37:18You know your body best.
General Dietary Advice, Gut Health

Gut Health—it’s different than you think

Poop jokes aren’t my favorite, but, they are a solid #2. Okay, not the best dad (or in my case, mom) joke, but I have others! We all do. There are a lot of poop jokes out there. Gastrointestinal health is something that hasn’t been taken…
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September 16, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/09/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-1.jpg 1281 1920 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-09-16 14:50:322023-02-01 19:37:18Gut Health—it’s different than you think
General Dietary Advice, Gut Health

It might not be gluten or dairy. The issue might be this instead.

Gluten and dairy have been deemed the enemy. For some people who have celiac disease or complete lactose intolerance, yes, these foods need to be avoided. But what about the rest of us? Many people abandon foods that contain gluten or dairy…
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August 30, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/08/bg-dairy-By-margouillat-photo.jpg 1333 2000 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-08-30 14:44:202023-02-01 19:37:18It might not be gluten or dairy. The issue might be this instead.
General Dietary Advice

Reductive nutritionism: playing into the hands of ultra-processed food industry

What should we be eating? Tomatoes! They have lycopene in them! And lycopene should protect us from cancer and heart disease. Do we cook them to get their maximal benefit or eat them raw? Should we be eating them everyday? It was all anyone…
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August 26, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/08/abundance-agriculture-bananas-264537-scaled.jpg 1920 2560 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-08-26 18:25:512023-02-01 19:37:18Reductive nutritionism: playing into the hands of ultra-processed food industry
Page 1 of 212

More In-depth Reading:

Metabolic Syndrome: Clinical and Policy Implications of the New Silent Killer

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