Patient Handouts by Condition
How to Eat to Help Control Diabetes:
Spanish Version:
IBS Management Recommendations:
Weight Management Recommendations:
Dietary Guidelines
Dietary Guidelines (IOIBD)
Dietary Guidance From the International Organization for the Study of Inflammatory Bowel Diseases
tl;dr — IOIBD Guidelines:
Avoid the following:
- maltodextrin,
- artificial sweeteners,
- carrageenan,
- polysorbate 80,
- carboxymethylcellulose,
- titanium dioxide
Dietary Guidelines (AHA)
2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association
tl;dr — AHA Guidelines:
- choose whole foods
- avoid ultra-processed foods
Would you like a review copy of Eat Everything?
A limited number of review copies are available to health and medical practitioners. If you’d like to get a review copy of my book, Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food please fill in the form below and someone will be in touch.
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“Dr. Sherling manages to take complex ideas and make them crystal clear and relevant. She uses her clinical experience and wisdom to separate the wheat from the chaff, even for those who are trying to avoid wheat! Dr. Sherling is that rare combination of physician and story teller. She takes an incredibly confusing area and sets things straight.”
–Dr. Peter Lio
“This book will serve as a wonderful resource/asset to my plethora of patients suffering from irritable bowel syndrome. I highly recommend this read to all suffering from various mysterious gastrointestinal ailments. As we have always suspected, “we are what eat” and Dr. Sherling proves this in a very informative and entertaining way.”
–Elliot Ellis, M.D., Board Certified Gastroenterologist