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Resources: General Dietary Advice

  • Resources (MAIN)
  • Gut Health
  • Blood Sugar Issues
  • General Dietary Advice
  • Weight Management

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General Dietary Advice

You probably don’t need protein powder

Just like a name brand shoe that didn’t seem to exist before, and then appears on feet everywhere, it feels like everyone is using protein powder these days. There is certainly a big push for it by so-called influencers on social media (spoiler…
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September 10, 2023
https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png 0 0 dawnsherling https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png dawnsherling2023-09-10 19:57:332023-09-10 19:57:33You probably don’t need protein powder
General Dietary Advice

Don’t give up–we can get ultra-processed foods out of our diets!

The word is out--ultra-processed foods are leading to declining life expectancies in the US, poor gut health, more dementia, rising rates of diabetes, and many other health issues. We don't have to take this lying down. Let's start to get these…
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August 7, 2023
https://dawnsherlingmd.com/wp-content/uploads/2023/08/54EEF439-24AA-4438-B2BD-1F82042E9527.jpeg 533 799 dawnsherling https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png dawnsherling2023-08-07 16:31:072023-08-07 21:10:59Don’t give up–we can get ultra-processed foods out of our diets!
erythritol
Blood Sugar Issues, General Dietary Advice, Weight Management

It’s Time to Ditch Erythritol

“Seriously people, just use a teaspoon of sugar and throw out the garbage additives! The stuff tastes horrible anyway!” That was the first text I sent to a friend when I saw the recent study on the artificial sweetener erythritol. The study…
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April 4, 2023
https://dawnsherlingmd.com/wp-content/uploads/2023/03/erythritol-1.jpg 782 1172 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2023-04-04 20:05:462023-04-04 20:06:15It’s Time to Ditch Erythritol
Easy holiday foods that are gut-safe
General Dietary Advice, Gut Health

Holiday Meal Shortcuts That Won’t Hurt Your Gut

I started watching Ina Garten on the Food Network about ten years ago, when I first attempted to make food from scratch instead of from boxes. She told me to buy “good vanilla” and “good olive oil.” So, I did that. When holiday time…
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December 13, 2022
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General Dietary Advice, Resources

You know your body best.

A well-known professor of neurology was giving a lecture to a large audience of internal medicine physicians. “If a patient says they have a headache, do you believe them?” The audience nodded in agreement. “But you can’t do…
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September 16, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/09/yiqun-tang-BjE_Y_b7_dE-unsplash-scaled-e1663356970353.jpg 1561 2361 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-09-16 14:53:252023-02-01 19:37:18You know your body best.
General Dietary Advice, Gut Health

Gut Health—it’s different than you think

Poop jokes aren’t my favorite, but, they are a solid #2. Okay, not the best dad (or in my case, mom) joke, but I have others! We all do. There are a lot of poop jokes out there. Gastrointestinal health is something that hasn’t been taken…
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September 16, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/09/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-1.jpg 1281 1920 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-09-16 14:50:322023-02-01 19:37:18Gut Health—it’s different than you think
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More In-depth Reading:

Metabolic Syndrome: Clinical and Policy Implications of the New Silent Killer

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