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Resources: Gut Health & Digestive Issues

  • Resources (MAIN)
  • Gut Health
  • Blood Sugar Issues
  • General Dietary Advice
  • Weight Management

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Easy holiday foods that are gut-safe
General Dietary Advice, Gut Health

Holiday Meal Shortcuts That Won’t Hurt Your Gut

I started watching Ina Garten on the Food Network about ten years ago, when I first attempted to make food from scratch instead of from boxes. She told me to buy “good vanilla” and “good olive oil.” So, I did that. When holiday time…
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December 13, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/12/brooke-lark-F_IST8bKxhI-unsplash-scaled-e1670958493933.jpg 1734 2560 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-12-13 16:27:352023-02-01 19:37:17Holiday Meal Shortcuts That Won’t Hurt Your Gut
General Dietary Advice, Gut Health

Gut Health—it’s different than you think

Poop jokes aren’t my favorite, but, they are a solid #2. Okay, not the best dad (or in my case, mom) joke, but I have others! We all do. There are a lot of poop jokes out there. Gastrointestinal health is something that hasn’t been taken…
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September 16, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/09/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash-1.jpg 1281 1920 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-09-16 14:50:322023-02-01 19:37:18Gut Health—it’s different than you think
General Dietary Advice, Gut Health

It might not be gluten or dairy. The issue might be this instead.

Gluten and dairy have been deemed the enemy. For some people who have celiac disease or complete lactose intolerance, yes, these foods need to be avoided. But what about the rest of us? Many people abandon foods that contain gluten or dairy…
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August 30, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/08/bg-dairy-By-margouillat-photo.jpg 1333 2000 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-08-30 14:44:202023-02-01 19:37:18It might not be gluten or dairy. The issue might be this instead.
Doctor,And,Patient,Discussing,Something,While,Sitting,At,The,Table
Blood Sugar Issues, General Dietary Advice, Gut Health, Weight Management

How to talk to your doctor

How should you talk to your doctor? Short answer: Like you would talk to any other human. It’s your doctor’s job to listen. Here goes the longer answer. This week, I gave a lecture to first-year medical students on how to take a medical…
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August 26, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/08/how-to-talk-to-doctor-scaled.jpg 1203 2560 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-08-26 03:35:352023-02-01 19:37:18How to talk to your doctor
General Dietary Advice, Gut Health

Searching for Superfoods

A few years ago, my not-quite-teenage son began commenting on whether or not the food I was making was a “superfood." Salmon and blueberries had been designated by him as “super” and not because they were particularly tasty (although I…
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August 26, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/08/superfoods.jpg 565 847 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-08-26 03:33:352023-02-01 19:37:18Searching for Superfoods
General Dietary Advice, Gut Health

Are prunes better for constipation than psyllium?

My mother’s mother, who had lived with us, passed away when I was still quite young, so I don’t remember too much about her. But I do remember the prunes. Every morning, my Bubbeh (grandmother in Yiddish), would have a handful of prunes…
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August 26, 2022
https://dawnsherlingmd.com/wp-content/uploads/2022/08/how-eating-prunes-can-help-you-if-you-are-diabetic-featured-1.jpg 700 1024 DSMDadmin https://dawnsherlingmd.com/wp-content/uploads/2023/01/DRDawnDHS-MD-stacked-1png.png DSMDadmin2022-08-26 03:31:042023-02-01 19:37:18Are prunes better for constipation than psyllium?
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