New article in Orlando Style: The Case for Moderation
This is an excerpt of Dr. Dawn Harris Sherling’s article in Orlando Style. You can read the full piece here.
Studies comparing low carb to low fat to calorie counting to intermittent fasting abound. And yet, we still don’t have an answer. The best anyone has come up with is that some diets work for some people and no diet works for everybody. In the short term, most diets result in weight loss and in the long term, very few do.