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Heal Your Body And Reclaim The Joy Of Food Part Two (One Life Radio)

One Life Radio - Dawn Sherling, Part 2

From One Life Radio’s Wellness Wednesday:

Today we welcome back Dawn Harris Sherling, MD, discussing her latest book, “Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food” released on May, 2 via BenBella Books and Penguin Random House Distribution. In “Eat Everything,” readers will discover the secret Dr. Sherling stumbled upon while on vacation in Italy as the key to conquering her own IBS symptoms in this straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. Offering a better alternative to complicated, minimally effective, and highly restrictive diets, Dr. Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.

One Life Radio - Dawn Sherling, Part 2

Listen to the full interview here!

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The Hidden Culprit of Diet-Related Diseases: Food Additives (The Lindsey Elmore Show)

The Hidden Culprit of Diet-Related Diseases: Food Additives | Dawn Harris Sherling, M.D The Lindsey Elmore Show

Dr. Dawn discusses The Hidden Culprit of Diet-Related Diseases: Food Additives on The Lindsey Elmore Show.
The Hidden Culprit of Diet-Related Diseases: Food Additives | Dawn Harris Sherling, M.D The Lindsey Elmore Show

From the show notes:

Dawn Harris Sherling M.D. is an internal medicine physician and author whose work calls out the rampant diet-related misinformation out there and simplifies the real science and latest medical advancements that can not only heal a host of digestive related illnesses, but also make eating easier and more joyful again. A graduate of the Yale University School of Medicine, she is board certified by the American Board of Internal Medicine, a fellow of the American College of Physicians, a diplomate of the American Board of Obesity Medicine, and a former Instructor in Medicine at Harvard University.

After struggling with IBS herself, Dr. Dawn Harris Sherling’s symptoms seemingly disappeared while in Italy. In an effort to help her patients and herself, Dr. Sherling began learning more about how food additives such as emulsifiers, thickeners, and stabilizers are wreaking havoc on our microbiomes and how eliminating them can reverse several diet-related diseases. Dr. Sherling currently sees patients at a clinic for the underserved in South Florida and teaches at the Charles E. Schmidt College of Medicine at Florida Atlantic University where she serves as Associate Professor of Internal Medicine and Associate Program Director for the Internal Medicine Residency Program.

 

Listen to the full episode here!

 

Topics covered in this episode:

 

Americans and Obesity

Ultra Processed Foods

NOVA Food Classification

Vitamins

Natural Diets

Microbiome

Ultra Processed/Cured Meats

Governmental Oversight of Foods

Additives

Fecal Transplants

Communicable Diseases

Cultural Influence

Dining Out

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Healing with Food Part One (One Life Radio)

One Life Radio - Dawn Sherling pt 1

From One Life Radio’s Wellness Wednesday:

Today we’re joined by Dawn Harris Sherling, MD, discussing the upcoming release of her latest book, “Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food” releasing on May, 2 via BenBella Books and Penguin Random House Distribution. In “Eat Everything,” readers will discover the secret Dr. Sherling stumbled upon while on vacation in Italy as the key to conquering her own IBS symptoms in this straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. Offering a better alternative to complicated, minimally effective, and highly restrictive diets, Dr. Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. Learn more about Dr. Sherling at dawnsherlingmd.com.

One Life Radio - Dawn Sherling pt 1

Listen to the full interview here!

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Food Additives and Your Microbiome
(Eat Burn Sleep podcast)

Dr. Dawn Sherling on Eat Burn Sleep podcast with Yalda Alaoui

Dr. Dawn talked about gut health and the shocking effect ultra-processed food has on our health on the Eat Burn Sleep podcast with Yalda Alaoui.

From the show notes on Eatburnsleep.com:

Eat Burn Sleep video interview

Watch the inteview on EatBurnSleep.com

Food Additives and your Microbiome

Have you ever wondered why you don’t have IBS symptoms when you are traveling in Europe, but it returns when you get back to the US?

What food additives should you avoid for Gut Health Issues?

Dr. Dawn Harris Sherling, MD, FACP, is an internal medicine physician and writer based in Florida. She is completing her book on common dietary misconceptions in the treatment of irritable bowel syndrome (IBS). She joined me for a live on Instagram to discuss the impact of food additives on gut health and raise awareness about the quality of food we eat are eating.

In this episode:

  • What is the most significant difference between the European and American diets?
  • How ultra-processed foods change the microbiome.
  • Why do you still gain weight no matter how much you diet and exercise when ingesting additives?
  • What are the simple solutions to the complex problems we are facing today?
  • What food additives should you avoid and look out for on labels?
Listen (or watch) to the Episode Check out Dawn’s Book

 

You can also listen to this informative episode now on Apple podcasts or Spotify.